In April 2009, I embarked on a life changing journey. At 130kg's I found myself starting to struggle with every day life. I knew if I didn't find a way to lose some weight I was going to eat myself into an early grave.
Having yo-yo'd dieted for years, managing to lose some weight only to put it, plus more back on, I finally threw my dieting and deprivation mantra out the window, and simply applied the old common sense adage of eating well and exercising.
On top of that I took some time to talk to myself, and those close to me and started to identify those issues which seem to have helped lead me into a life of obesity.