Goals

My Done List

2009
Lose 10 kilos (Completed Aug)

Lose 20 kilos (Completed Oct)
Lose 30 kilos (Completed Dec)

2010

Lose 40 kilos (Completed Apr)

Lose 50 kilos (Completed Sept)

26/01/10 - Menai Fun Run - 8km - 1:08:24
9/05/10 - Mother's Day Classic - 8km - 56:09
21/6/10 - First magazine coverage - Australian Shape

10/07/10 - Westie's Joggers - 3.4km - 20.57
26/07/10 - Snow skiing for the 1st time

08/08/10 - City 2 Surf - 14km - 98:34
19/09/10 - Bridge Run - 9km - 54:22
7/11/10 - Run4Fun - 10km - 63:24
1/12/10 - Tried Cross Fit

6/12/10 - Started Certificates III & IV in Fitness

My To Do List for 2011

• Increase running speed (avg 10km/ph)
• Try Pole Dancing
• Go horse-riding again
• Do a half marathon
• Try kayaking
• Try stand up paddle boarding
• Complete the Harbour Bridge Climb
• Complete Certificate III & IV in Fitness (Started 6/12/10)
• Sunday 8th May, 2011 – 8km – The Mother’s Day Classic
• Sunday 3rd July, 2011 - Parramatta Crossfit Games Day (Registered)
• Sunday 14th August, 2011 – 14km – City2Surf (Registered)
• Sunday 18th September, 2011 – 21km – Sydney Running Festival
• Sunday 7th November, 2011 - 10km - Run4Fun

2011 Completed List

Sunday 9th January, 2011 – 5.5km – Resolution Run - Completed (35:40)
January 2011 - Tried Bikram Yoga
January 2011 - Tried Muay Thai Kick boxing
Wednesday 26th January, 2011 - 8.2km - Menai (Hilly) Fun Run (55:36)
February 2011 - Tried Zumba
February 2011 - Tried indoor rock climbing
February 2011 - Went swimming and started a stroke correction swim squad
Sunday 13th March, 2011 - 250m/10km/2.5km - Tri Shave Women's Tri Festival (51:25)
March 2011 - Appeared on TV - Today Tonight - Weightloss Special
April 2011 - Tried Snorkeling
Sunday 29th May, 2011 – Balmoral Burn - 420m of increasing incline hell! :D (3:18)